Welcome to our Wellness Resources hub—a carefully curated collection of tools, providers, and products I trust to keep my life balanced and healthy. After years of optimizing my own wellness and being picky about what truly works, I created this easy, go-to list to share my favorite, tried-and-true essentials with you
Routine bodywork is essential, not just a luxury. While traditional massages can help with stress relief, regular sessions are crucial to address long-term wear and tear—especially when your body faces high demands. Staying proactive with massage therapy helps prevent injuries and keeps you moving strong
A DEXA scan is a game-changer—it shows you the full picture beyond just your weight by measuring your body composition, including fat, muscle, and bone density. Tracking this monthly lets you see real progress and make smarter health choices. Plus, their membership is affordable—less than $40 a month—to keep you motiv
Peptides like BPC-157 and TB-500 support healing, reduce inflammation, and boost recovery—perfect for anyone wanting to optimize health and performance. I personally use Authentic Aminos and love their quality. If you want recommendations, I’m here to help! Use code QUADQUEEN at checkout for a discount.
Hormone health is vital but often overlooked, especially for women navigating complex hormonal changes. It impacts energy, mood, and overall wellness. I found JOI, offering 50% off your first lab test—just $75—and $150 thereafter, with the option for at-home blood draws plus a 30-minute consultation to help you unders
AlterMe is a powerful, comprehensive tool that helps individuals unlock their body’s unique response to training and nutrition. Paired with a coach, it provides deep insights to maximize your results and personalize your wellness journey. CODE: ALTER70 for 70% OFF
Aware Fitness