Welcome
Transform your body- but more than that, transform your life
Leave your day to day shame, ebarrasment, and lack of confidence behind you.
Leave the old you behind and never look back
Transformation Services
- one-on-one personal training
- online coaching
- meal planning
- mindset coaching to breakthrough and out of your current state
- custom nutrition plans
- weekly and monthly check in,
- meal prep services
- Supplement advisement and self care resources
Real Journeys
Too often, society celebrates the “after” photo but forgets the woman who’s still learning to love her body in the before, the in-between, or the comeback. Aware Fitness was born to fill that gap — to bring recognition to the real, unspoken stories women carry with them: the highs, the lows, the victories, the self-doubt, the changes our bodies go through — and the mental strength required to keep showing up.
With over a decade of experience in high-level performance and coaching, I’ve learned that fitness isn’t just about reps and routines. It’s about awareness — awareness of your mindset, your worth, your growth, and your power.
At Aware Fitness, we don’t chase perfection.
We choose transformation — on your terms.
Whether you’re rebuilding confidence, chasing strength, or simply reconnecting with your body, this is a place for you to grow. Here, we teach the tools to build a body you love, and a mindset that keeps you grounded in your purpose — no matter what phase of life you’re in.
a.w.a.r.e mindset
- A - Acceptance: Accept who you are, right now
- W -Witness: your own journey without judgment
- A - Align: with what matters most to you
- R - Resilience: Embrace the hard. Rise from it.
- E - Empowerment: Encourage growth, every single day
get results like these!
Your Future "You" will thank you
I understand how tough it can feel when confidence is low and your health seems out of reach—I've been there too. I remember feeling stuck and uncomfortable in my own skin, constantly battling self-doubt and wondering if my husband was more attracted to other women because I’d let myself go. Even though I knew what I should do and had been successful before, life got ahead of me, and I just couldn’t take the steps I needed for so long. Between kids, work, and life in general, it was a lot. It wasn’t until I made a real, lasting commitment—focusing on my health, mindset, and self-awareness—that everything began to shift. Changing my health changed my life, giving me a renewed sense of confidence and purpose.
Now, I want to help you find that same empowerment. Don’t spend another day feeling unsure or uncomfortable—schedule a free consultation with me today, and let’s start your journey toward the confident, and refined woman you deserve to be.
My Vision
I started Aware Fitness because I understand—because I’ve been there too. I know what it’s like to carry the weight of self-doubt, hormonal shifts, and life’s demands beyond just workouts. Motherhood, identity changes, body image struggles—all of it affects us deeply. Fitness is just one piece, but the real journey is beneath the surface. I created Aware Fitness to give women the knowledge and support to reclaim the confidence they once had—or to discover a strength and self-belief they’ve never felt before. It’s not about perfection; it’s about awakening to who you truly are, embracing your power, and stepping boldly into the version of yourself you’ve only dreamed of being.
Pay Your Aware Fitness Bill Online
Easily settle your bill with Aware Fitness through our secure online payment system. Your commitment to your fitness journey is important, and we want to make the payment process as convenient as possible for you. Thank you for choosing us!